#208

sarah
Participant

I recently started feeling anxious about day to day things, not going as far as panic attacks but a sort of constant low level tense feeling. I’ve started listening to hypnosis recordings, downloaded on my kindle, aimed at tackling anxiety and confidence issues. I’m sure they are helping and I’m coping far better now in situations I found stressful. If nothing else they relax you so well if listened to at bedtime that you sleep really well!