I use those melatonin capsules from time to time. They really help me get to sleep and back to sleep when I wake up.
I tried them, but I’m one of the side effect statistics, made me itchy all over.
I use a mix of Eschscholzia californica (californian poppy), valerian, chamomile and Passiflora in fluid extract form
I buy my herbs from Panacea Health Online – you can buy 500mls Eschscholzia for £10 or so where other retailers repackage and sell 10 mls for £10!!!
Works well 🙂