I use those melatonin capsules from time to time. They really help me get to sleep and back to sleep when I wake up.

I tried them, but I’m one of the side effect statistics, made me itchy all over.

I use a mix of Eschscholzia californica (californian poppy), valerian, chamomile and Passiflora in fluid extract form

I buy my herbs from Panacea Health Online – you can buy 500mls Eschscholzia for £10 or so where other retailers repackage and sell 10 mls for £10!!!

Works well 🙂