#231

carly
Participant

Headspace is great – it is a mindfulness app available online, where the guy has THE most amazing voice which is totally hypnotic 🙂 Other than that, when I am having trouble getting to sleep I do the ‘mind lists’ thing where I list for example a country beginning with each letter of the alphabet etc…. I am currently on 4 girls names and 4 boys names of each letter of the alphabet.