#370

Katy
Participant

@elly I don’t think so I think for many it’s exercise that triggers it.
In my case it was running on the beach I got up the next morning and could not take a step.
I had a horrible time with it until I broke my leg and was basically in bed for most of the next six months and the rest cured it. I still use arch supports and do exercises and if I end buying shoes that give me a twinge I bin them at once. Both my parents suffered in their forty’s and fifties and I had to use built up shoes as a child so perhaps I was always going to suffer when older. It’s just unbelievably painful.