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	<title>Utterli | billy | Activity</title>
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				<title>replied to the topic Should the uk pay for migrants in Calais? in the forum Banter</title>
				<link>http://utterli.com/Discussions/topic/should-the-uk-pay-for-migrants-in-calais/#post-254</link>
				<pubDate>Tue, 16 Jan 2018 16:17:22 +0000</pubDate>

									<content:encoded><![CDATA[<blockquote><p>&#8220;The UK operates border controls in France and Belgium. This allows Border Force officers to check passengers and freight destined for the UK before they begin their journey.&#8221;</p></blockquote>
<p><a href='http://utterli.com/members/elly/' rel="nofollow ugc">@elly</a> And this will still be the case after March next year?</p>
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				<title>replied to the topic Sleeping aids to help me sleep better? in the forum Banter</title>
				<link>http://utterli.com/Discussions/topic/sleeping-aids-to-help-me-sleep-better/#post-224</link>
				<pubDate>Tue, 16 Jan 2018 13:01:13 +0000</pubDate>

									<content:encoded><![CDATA[<p>I suffer with insomnia, so I can empathise! It&#8217;s a struggle.<br />
Have you heard of sleep hygiene? It&#8217;s about routine, going to bed and waking up at the same time, no matter what. Bed is strictly for sleeping and not watching TV etc. No caffeine, alcohol or smoking before bed. I am also prescribed zopiclone but promethazine (you can get over the&hellip;<span class="activity-read-more" id="activity-read-more-142"><a href="http://utterli.com/Discussions/topic/sleeping-aids-to-help-me-sleep-better/#post-224" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>replied to the topic Weird online food shopping substitutions in the forum Banter</title>
				<link>http://utterli.com/Discussions/topic/weird-online-food-shopping-substitutions/#post-92</link>
				<pubDate>Sat, 13 Jan 2018 15:06:55 +0000</pubDate>

									<content:encoded><![CDATA[<p> Oh dear, none of those substitutions sounds useful! I shop with Ocado and the order rarely has substitutions or is late, I can recommend them highly.</p>
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