billy

active 2 years, 4 months ago

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    • #254

      billy
      Participant

      “The UK operates border controls in France and Belgium. This allows Border Force officers to check passengers and freight destined for the UK before they begin their journey.”

      @elly And this will still be the case after March next year?

    • #224

      billy
      Participant

      I suffer with insomnia, so I can empathise! It’s a struggle.
      Have you heard of sleep hygiene? It’s about routine, going to bed and waking up at the same time, no matter what. Bed is strictly for sleeping and not watching TV etc. No caffeine, alcohol or smoking before bed. I am also prescribed zopiclone but promethazine (you can get over the counter at a pharmacy) is helpful for some people. It is only meant to be used occasionally though.

      If it continues, do speak to your GP.
      Hope this helps!

    • #92

      billy
      Participant

      Oh dear, none of those substitutions sounds useful! I shop with Ocado and the order rarely has substitutions or is late, I can recommend them highly.

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