After 9 months of doing naff all the OH and I started cycling again a few weeks ago with the aim of doing the BHF 46mile ride. I’m really starting to feel fitter (although if I stopped eating and shed a few pounds I’m sure I’d feel even better!) and we’re gradually building up the route length, cycling more or less every other day and adding a few miles each week. However, I’m really struggling with painful elbows! I used to cycle a lot and have never had the problem before so I assume it’s to do with my current extra weight putting more pressure on my elbows or something but I’m not 100% convinced! Any thoughts or suggestions of ways to ease the aching appreciated!